![]() Have some extra padding for heel strikers,.Slow your cadence down a little bit, but that can be good for heel strikers,.Let’s talk about specifically how these shoes impact you as a runner… Benefits Of Lower Drop Shoes So, there’s a lot of things to consider here, but ultimately, that’s the breakdown between lower and higher drop shoes. There’s high stack height shoes with low drop and there’s low stack height shoes with high drop.īut are manufacturers still making 14mm drop running shoes? Well, the only running shoes I can still see on Amazon and the shoe that people are still buying is the New Balance 1064. Stack height can influence how the shoe performs underfoot. One other thing that the higher drop shoes are better for is if you’re someone whose gait starts to flatten out on long distance runs, it really does help to have a slightly higher drop shoe as you start to flatten on your transition.Īlthough low-drop shoes are good for some types of runners and high-drop shoes are good for other types of runners, one variable in this, of course, is stack height. ![]() So, if you’ve had knee or hip problems in the past, these shoes do put a little more strain on those parts of your body. 7 – 14mm Drop Running ShoesĪs for the higher drop shoes, these shoes are really a little bit more ideal for the heel strikers meaning people landing on their heel that roll through their gait.Īlso, these shoes tend to put a little more stress on your knees and your hips. So, lower-drop shoes do have a slight advantage in the trail arena. Lower drop shoes give your knees and your hips a little bit of relief.Īlso, trail shoes tend to be lower-drop shoes because of the varied terrain out on a trail, run you need to be able to balance a little bit quicker and you need to be able to react to the different terrain on the fly. These shoes are better designed for runners who are forefoot strikers and midfoot strikers. I’m going to break these shoes into two categories, low drop and high drop running shoes instead of four just for the sake of this section. If you’re a beginner, what I would recommend is find a pair of shoes that’s comfortable to you, which is usually for beginner runners a shoe with a drop of 8 to 10 millimeters.Īnd then from there, you can start experimenting and playing with different drops. But as you progress, you will notice different shoes perform differently for you. If you’re new to running, don’t get caught up in trying to figure out what drop is perfect for you. The main question here is what drop should you pick for your next pair of running shoes.
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